I sometime wonder what would we be without hope? and the image is very disturbing and filled with depression and anxiety. Hope is our energy house of the soul that drives our body, without hope we are souless and lacking purpose and belief leading us to ending ourselves. Hope is what even in the samllest dose just changes your life.

I just recently discovered that milkshakes for fruits have more calories in them. Not because of the milk and fruit both being there but because of the sugar more readily available in them. If you consume the same fruit and milk without blending them in a shake, then it has fewer calories.

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