I mean, that what doctors and fitness experts have been saying for a long time. Physical activity is always good for everyone in every age. This day and age has us siting around a lot and making excuses to not have physical activity and it being painful for the majority of us, but it has more benefits if you weigh them on a scale next to short term workout soreness.
Absolutely! The struggle to break away from our sedentary habits is real, but the long-term benefits of physical activity far outweigh the temporary discomfort. It's like an investment in our overall well-being, paying dividends in health and vitality. Let's encourage each other to prioritize movement and embrace the positive changes it brings! 💪🌟
I mean, that what doctors and fitness experts have been saying for a long time. Physical activity is always good for everyone in every age. This day and age has us siting around a lot and making excuses to not have physical activity and it being painful for the majority of us, but it has more benefits if you weigh them on a scale next to short term workout soreness.