Medicine

Hey everyone, I wanted to chat about a common issue many face bawaseer, or hemorrhoids. It’s a topic that can feel a bit awkward, but it’s important to understand! What Are Bawaseer? Bawaseer are swollen veins in the lower rectum or anus. They can cause pain, itching, and sometimes bleeding during b

Crafting a personalized healthy habit toolkit involves leveraging tools and strategies that seamlessly integrate into daily life. Apps like HabitBull or Streaks offer visual trackers, making progress tangible. Pairing habit-building with existing routines enhances sustainability. Embracing mindfulne

Nature and movement, a dynamic duo in the battle against stress. Venturing outdoors for a brisk walk or immersing myself in the calming embrace of a nearby park rejuvenates both body and mind. The rhythmic dance of yoga becomes a sanctuary, grounding me in the present moment. These practices are not

Telemedicine, a digital bridge to healthcare, has redefined accessibility for me. Virtual doctor consultations provide convenient, timely access to medical expertise, eliminating geographical barriers. This transformative shift enhances patient care, particularly in remote areas where physical acces

Transforming food into medicine begins with small, sustainable shifts. Swapping processed snacks for nutrient-rich alternatives and choosing whole grains over refined carbs has been a game-changer. Incorporating colorful vegetables into every meal not only adds vibrancy but also enhances nutritional

Amid life's cacophony, finding solace in natural stress busters is akin to discovering hidden sanctuaries. Yoga, a tranquil dance of body and breath, unfurls knots of tension, leaving a trail of serenity. Simple breathing exercises, like rhythmic inhales and exhales, are anchors in turbulent moments

Small diet tweaks can yield substantial health benefits. Swapping sugary drinks for water or herbal tea hydrates and energizes without added sugars. Introducing more fruits and vegetables provides a nutrient-packed boost. Personally, these changes led to increased energy levels, better digestion, an

I thought I caught the flu from my kids. I was actually having a massive heart attack. (msn.com)

Chronobiologist and Nobel Laureate in Medicine Michael Rosbash: ‘Lack of sunlight during the day is worse than electric lighting at night’ (msn.com)

‘After seven years of dementia decline, Mama is back’ (msn.com)

The healthcare industry is expensive in the USA with all the Insurances and huge medical bills and medicine costs in the US, for procedures like Kidney transplants and liver transplants people from our country opt to get treated in India which is a far cheaper in healthcare and has as equal results

Ashwagandha is amazing. My gains at the gym are now 2X after 2 months of taking it, and it just changes your mindset when you take it everyday. And it doesn't have any side effects as well. Just check if you aren't allergic to it.

I would recommend a great book for creating habits by James Clear, it's called Atomic Habits. A book for everyone I would say and even for the people who have ADHD and can focus straight and get a single task done or are severe procrastinators. I would recommend this book to everyone, and I have res

I've seen that when ever I have protein rich and low-carb breakfast I crash late at night, and I'm energetic throughout my work day, and it just makes me feel amazing throughout the day. But when ever I have a low protein breakfast, and It's just cereal or bread, then I crash in the start of the day

A rift over ‘profound autism’ reveals a community’s deeper divide (msn.com)

For me I've been a New Balance and Nike Geek for a longtime and I love them. My favorite shoes so far are the Nike InfinityRN 4 these are great for the track and parks, and for daily running I use the New balance Fresh Foam X 880v13 these two have just made my running life easier. What are your pre

Daughter would 'still be here' if care was different (msn.com)

CDC plans to drop five-day covid isolation guidelines (msn.com)

The horizon of medicine is evolving, propelled by the synergy of genetics, AI, and personalized care. Advancements in genetics unveil the potential for tailoring treatments to an individual's unique genetic makeup, ushering in a new era of precision medicine. AI algorithms, with their predictive pro

In the symphony of well-being, preventative care conducts the melody of longevity. Regular check-ups and screenings are the vigilant guardians, detecting whispers of potential issues before they crescendo into chronic diseases. Proactive health awareness, akin to a compass guiding us through the ter

Hydration, the elixir for physical and mental vitality, cannot be overstated. Water fuels the body's machinery, promoting optimal function and supporting mental clarity. To boost water intake, carry a reusable bottle, infuse water with fruits, and set hydration reminders. Dehydration can manifest as

Embarking on a journey toward a healthier you? There's a plethora of apps to guide the way. For fitness tracking, consider MyFitnessPal or Fitbit. Headspace and Calm are fantastic for meditation. Mealime and MyPlate offer assistance in cultivating healthy eating habits. However, while these tools ca

13 early signs and symptoms of Parkinson's disease (medicalnewstoday.com)

Healthcare has came such a long way that we have gotten vaccinations for global pandemics in record breaking time and goes to show that we are prepare to fight difficult situation in a matter of a couple of years, People are getting treated from terminal diseases and trauma surgeries are so advance

Natasha's Allergies — The Natasha Allergy Research Foundation (narf.org.uk)

Apple watches are great at monitoring your heart rate and blood pressure at great accuracies, and are just amazing for monitoring your vitals. Apple watches are so good at monitoring your hearts' health they can even detect irregularities from the data they have and because of this they have saved m

They say that you should rest, not move or walk and ice your ankle when you get a sprain, but the best remedy to healing it is walking. Movement is key in healing your ankle and I experienced it last week the days I rest I feel pain in my ankle, can't stand and move at all. But when I slowly overcom

Brisk walking may reverse signs of brain aging, even in older adults (msn.com)

The DASH diet is even healthier than the Mediterranean diet, experts say. A dietitian shares 5 mistakes people make when starting it. (msn.com)

Podiatry Today – Podiatry’s importance and the new tech and innovation shaping foot care of the future - (thejournalofmhealth.com)